Gluten Free

A gluten-free diet eliminates the protein gluten, commonly found in wheat, barley, and rye. This dietary choice is essential for people with celiac disease, gluten sensitivity, or wheat allergies. It involves avoiding foods containing these grains and opting for naturally gluten-free alternatives like rice, corn, quinoa, and gluten-free products. Gluten-free diets are also increasingly popular among individuals seeking dietary variety and potential health benefits.